Drink less,
or take a month off
Simple tools for cutting down or taking a break from alcohol. Count what is really in your glass, then tick off every alcohol-free day.
- Free, no ads
- No account
- Nothing leaves your device
- Any month, printableTrack a dry monthTick off each alcohol-free day of Dry January, Sober October or any 31 days, and print your calendar.Open the tracker
- US, UK, Irish, CanadianCount what’s in my glassPick your drink and glass to see how many standard drinks or UK units it really holds.Open the calculator
- 1 minute, nothing savedCheck my drinkingAnswer the three AUDIT-C questions from the WHO and see your score out of 12, with the cutoffs explained.Take the check
- UK, Ireland, CanadaCompare my weekSee official low-risk limits side by side, each in its own country’s drinks, and where your week sits.Compare guidelines
Guides
All guides →- Dry January benefits: what the studies actually measured7 min read · Draft
- Dry January tips that are backed by research7 min read · Draft
- Sober October: how it works, the rules, and what a month off can do5 min read · Draft
- What happens when you stop drinking? It depends on one question6 min read · Draft
- Why you wake up at 3 a.m. after drinking, and what alcohol does to sleep7 min read · Draft
- Alcohol and sleep apnea: what the evidence says about drinking and breathing at night4 min read · Draft